Daily actions that can damage your brain!!!

1-Skipping breakfast: it has been noticed that sugar level in the blood of people that skips breakfast is low, so there’s a lack of access to adequate food for the brain cells which leads to their decomposition.

2-Exessive intake of food: the excessive intake of food causes hardening of the brain arteries,
And this leads to a decrease of mental performance.

3-Smoking: it damages the brain cells and may lead to Alzheimer disease.

4-Too much sugar: eating too much sugar interrupts the absorption of proteins and nutrients, which causes brain malnutrition and may interfere with brain development.

5-Air pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, which reduces the efficiency of the brain.

6-Insomnia (lack of sleep): Sleep allows our brain to rest, term deprivation from sleep will accelerate the death of brain cells.

7-Covering the head while sleeping: sleeping with the head covered up increases the concentration of carbon dioxide and decrease concentration of oxygen, that may lead to negative effects on the brain.

8-Actions during illness (hard work) : working hard or studying with sickness may reduce the effectiveness of the brain , it also leads to negative impacts on it.

9-The lack in stimulating the brain to think: thinking is the best way to train the brain. the lack in stimulating it in thinking leads to the contraction of brain cells and brain damage.

10-Scarcity of talking to others: Intellectual dialogue with others helps to promote the efficiency of the brain performance.